Standing single arm shoulder press

An exercise to increase strength in the shoulders and core

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How to do it

  1. Stand in front of a mirror with correct posture and belly button pulled in

  2. Hold the dumbbell at shoulder, Take a deep diaphragmatic breath and press the dumbbell up over your head, keeping your body centered and straight.

  3. release breath through pursed lips and slowly lower the weight back to starting position

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