Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.

Smoked Salmon Wrap

Serving Size: 2

Calories per serving: 175

Fat per serving: 6 gr

Smoked Salmon Wrap

Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.


  • . 1 wholegrain tortilla
  • . 1 Tablespoon low fat cream cheese
  • . 110gr Smoked salmon
  • . 1/2 cup Rocket salad
  • . Dash of salt and pepper


  1. Spread the cream cheese evenly over one side of tortilla.
  2. Place the salmon in the center of the tortilla. Top with rocket salad.
  3. Add a dash of salt and pepper.
  4. Roll the tortilla and slice in half.

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