Spicy chicken salad with broccoli

Spicy chicken salad with broccoli

Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious 

Spicy chicken salad with broccoli

Serving Size: 4

Calories per serving: 291

Fat per serving: 4

Spicy chicken salad with broccoli

Nutritional analysis: 291 kcalories, protein 42g, carbohydrate 4g, fat 12 g, saturated fat 2g, fibre 3g, sugar 3g, salt 3.05 g

Ingredients

  • . 2 broccoli heads, cut into florets
  • . 2 tbsp olive oil
  • . 5 shallots , finely sliced
  • . handful pitted black olives
  • . 4 roast chicken breasts , sliced
  • . 4 tbsp soy sauce/replace with coconut aminos for detox
  • . 2 red chillies , deseeded and sliced
  • . 2 garlic cloves , sliced

Instructions

  1. Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season.
  2. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins.
  3. Add the chillies and garlic, then cook for a further 4 mins until softened.
  4. Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken.
  5. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad.
  6. Eat warm or cold.
https://www.marionpt.com/spicy-chicken-salad-with-broccoli/
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