exercise form

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Rheumatoid arthritis and exercise

When you are diagnosed with Rheumatoid Arthritis. The last thing on your mind is probably to join a gym and start exercising. However there are some great things to be said regarding exercise when you have arthritis. Exercise will increase the strength of the muscles surrounding the joints. These muscles will make the joints stronger and reduce joint pain and stiffness. Exercise can also increase flexibility and endurance and promote overall health and fitness by giving you more energy and helping you control your weight. This article will tell you more about RA and what we can do to effect this condition

Cable leg raise (Start)
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I earn my beer one crunch at a time

I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures

Correct form and exercise

What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training.  So it is important that you make this your primary focus when you go to the gym.  All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate:…

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Marion Personal Training

Marion Personal Training