How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
fitness
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Speed-Training
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
5 rules of weight-training that most people ignore
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will also increase your bone density, your speed, your power and your overall sexiness. It is no secret that weight training is one of the most effective ways to increase your …
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Habits that can make or break your fitness progress
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
How Plyometric Training Helps You Become Victorious In Basketball
Ever wondered what sort of workouts you can do outside the court to make you faster and stronger ? The answer is plyometrics my friend. Plyometrics are high-intensity exercises that aim to strengthen muscles and improve flexibility. It involves explosive and fast movements that require a lot of energy. Most plyometric exercises will especially strengthen …
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Is personal training right for you ?
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular but is personal training right for you?
Rheumatoid arthritis and exercise
When you are diagnosed with Rheumatoid Arthritis. The last thing on your mind is probably to join a gym and start exercising. However there are some great things to be said regarding exercise when you have arthritis. This article will tell you more about RA and what we can do to effect this condition
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
5 things you can do to improve your health
Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today
I earn my beer one crunch at a time
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures
Weight loss scams
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment are now more popular than ever. It is almost impossible to open a magazine or turn on the tv and not get bombarded with new miracle cures to get rid …
Correct form and exercise
What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: …