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Posts tagged: lev1friRnd2exc2

Frontraises

Front Raises

August 8, 2019
by Henk Damiaans with No Comment core exercisesExercisesLevel 1Shoulder exercises

The Front raise is an exercise designed to train the core and front delts

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Pull over exercise demonstration

pull-overs

July 24, 2019
by Henk Damiaans with No Comment ExercisesLevel 1

The pull over is an exercise designed to increase mobility in the shoulders

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