straight arm pull down Leave a Comment / Back exercises, Exercises, Level 1 / By Henk Damiaans The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
Prone Cobra Leave a Comment / Back exercises, Exercises, Level 1 / By Henk Damiaans The Cobra is an exercise designed to strengthen the back muscles
Body weight Squat Leave a Comment / Exercises, Leg Exercises, Level 1 / By Henk Damiaans The squat is an exercise designed to strengthen the legs
