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side raise demonstration

Side raises

Leave a Comment / Exercises, Level 1, Shoulder exercises / By Henk Damiaans

The Side Raise is an exercise designed to strengthen the shoulders

upright row demonstration

upright row

Leave a Comment / Exercises, Level 1, Shoulder exercises / By Henk Damiaans

The Upright Row is an exercise designed to strengthen the shoulders

demonstration of the external rotation

external Rotations

Leave a Comment / Back exercises, Exercises, Level 1 / By Henk Damiaans

The External Rotation is an exercise designed to strengthen the rotator cuff muscles