Side raises Leave a Comment / Exercises, Level 1, Shoulder exercises / By Henk Damiaans The Side Raise is an exercise designed to strengthen the shoulders
upright row Leave a Comment / Exercises, Level 1, Shoulder exercises / By Henk Damiaans The Upright Row is an exercise designed to strengthen the shoulders
external Rotations Leave a Comment / Back exercises, Exercises, Level 1 / By Henk Damiaans The External Rotation is an exercise designed to strengthen the rotator cuff muscles