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Posts tagged: Lev1WedRnd1Exc3

side raise demonstration

Side raises

August 7, 2019
by Henk Damiaans with No Comment ExercisesLevel 1Shoulder exercises

The Side Raise is an exercise designed to strengthen the shoulders

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upright row demonstration

upright row

August 5, 2019
by Henk Damiaans with No Comment ExercisesLevel 1Shoulder exercises

The Upright Row is an exercise designed to strengthen the shoulders

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demonstration of the external rotation

external Rotations

August 5, 2019
by Henk Damiaans with No Comment Back exercisesExercisesLevel 1

The External Rotation is an exercise designed to strengthen the rotator cuff muscles

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