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Front Raises

Standing Front Raises The Front Raise is an exercise designed to strenghten the shoulder and core muscles https://youtu.be/qmFQTDYwpsg Movements Shoulder: FlexionScapula:RetractionElbowextension Muscles Anterior Deltoid  Trapezius Core Latissimus Dorsi Pectoralis minor Close gripWide grip The Front Raise is an interesting exercise as it mainly targets the front delt, which some might argue is already heavily used during …

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Jane Fonda’s

Lateral Leg Raises The Lateral Leg Raise is an exercise designed to strengthen the Glutes https://youtu.be/izV5th7AQHM Movements Hip:Abduction Muscles gluteus medius  gluteus minimus tensor fasciae latae (TFL). Close gripWide grip The lateral leg raises (or is we call them…Jane Fonda’s) is an exercise that will help you to strengthen the hip muscles, specifically the Glute …

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Side raises

Side Raises The Side Raise is an exercise designed to strengthen the shoulders https://youtu.be/v_ZkxWzYnMc Movements Shoulder: Abduction/AdductionScapula:RetractionElbowextension Muscles  Lateral Deltoid  Trapezius Supraspinatus Close gripWide grip The side raises (also known as lateral raises) is great exercise to give your shoulders more definition. There are very few exercises that work the lateral delts as much as the …

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straight arm pull down

Straight Arm Pull Down The Straight Arm Pull Down is an exercise designed to Strengthen the back muscles https://youtu.be/oU6pdXvNqVk Movements Shoulder: extension/FlexionScapula:RetractionElbowextension Muscles Latissimus Dorsi Posterior Deltoid  Trapezius Rhomboids Close gripWide grip The Straight arm pull down is a great exercise to strengthen the upper back and rotator cuff muscles. this makes it a great exercise …

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Push ups

Push Ups The push up is an exercise designed to strenghten the core and chest  and arm muscles https://youtu.be/IODxDxX7oi4 Movements Shoulder: extension/FlexionScapula:Retraction/protractionElbowFlexion/extension Muscles Triceps and Anconeus Anterior deltoid Coracobrachialis, biceps   Pectoralis major & minor Serratus anterior  Close gripWide grip The push up is one of the oldest upper-body strength-training exercises available. It is great because …

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