Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
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5 rules of weight-training that most people ignore
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will also increase your bone density, your speed, your power and your overall sexiness. It is no secret that weight training is one of the most effective ways to increase your …
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