Level1Week1Saturday

Reverse Crunches

Reverse Crunches The reverse crunch is an exercise designed to strengthen the lower abdominal muscles https://youtu.be/s02jKx6VEoQ Movements Hip: FlexionSpine:Flexion Muscles Rectus Abdominus Transversus Abdominis Obliques Hip Flexors Close gripWide grip The reverse crunch is best for training the lower abdominals. The lower abdominals are part of the rectus abdmonius (the 6-pack Muscle). They basically go from …

Reverse Crunches Read More »

Push ups

Push Ups The push up is an exercise designed to strenghten the core and chest  and arm muscles https://youtu.be/IODxDxX7oi4 Movements Shoulder: extension/FlexionScapula:Retraction/protractionElbowFlexion/extension Muscles Triceps and Anconeus Anterior deltoid Coracobrachialis, biceps   Pectoralis major & minor Serratus anterior  Close gripWide grip The push up is one of the oldest upper-body strength-training exercises available. It is great because …

Push ups Read More »

external Rotations

External Rotations The external roration is an exercise designed to strenghten the rotator cuff muscles https://youtu.be/-NA8lUy5_Qc Movements Shoulder: external rotation Scapula:RetractionElbowFlexion Muscles Rotator cuff muscles Supraspinatus muscle Infraspinatus muscle Teres minor muscle Subscapularis muscle Close gripWide grip The External Rotation is one of the best exercises to strengthen the shoulder stabilizers (Rotator cuff). The easiest to do …

external Rotations Read More »