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tricep extension

Tricep Extension The tricep extension is an exercise designed to strenghten the arm muscles https://youtu.be/PwOwL4B6iw4 Movements ElbowFlexion/extension Muscles Triceps Rotator cuff muscles wrist flexors Close gripWide grip Tricep extensions are exercises to give your arm some definition. The tricep muscle got its name because it has 3 attachments and that is also the reason why …

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Bicep Curls

Dumbbell Bicep Curl The Bicep Curl is an exercise designed to strenghten the arms https://www.youtube.com/watch?v=in7PaeYlhrM Movements ElbowFlexion/extension Muscles Biceps Brachii Brachialis and Brachioradialis Wrist Extensor Muscles Wrist Flexor Muscles Rotator cuff muscles Close gripWide grip The bicep curls are kinda the exercise that you think about when you picture people exercising.The beauty of this exercise …

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