Level1Workout1Monday

Monday-workout

Monday Workout Workout Strength Round 1 Leg Press: 15 reps Body-weight Squats: 2 x 15 reps Plank: 45 seconds Rest 45 secondsRepeat 3 times Cardio Treadmill 2 KM Strength Round 2 Hip Extensions: 15 reps Bicep Curls: 15 reps Tricep Extensions: 15 reps Rest 45 secondsRepeat 3 times Cardio Cross Trainer 1 KM Exercises round …

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