Level1workout1round1

Body weight Squat

Leave a Comment / Exercises, Leg Exercises / By Henk Damiaans

Learn all about the body weight squat here

Leave a Comment / Chest exercises, Exercises / By Henk Damiaans

The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles. read all about it here

Leave a Comment / Exercises, Leg Exercises / By Henk Damiaans

The Leg Press is a great exercise to strengthen the muscles in the legs. Learn all about it here

Leave a Comment / Back exercises, Exercises / By Henk Damiaans

The seated row is designed to strengthen the upper back. Read more for a full explanation