Tuesday-Workout
Monday Workout Workout Strength Round 1 Seated Row: 15 reps Pull Overs: 15 reps Dead Bug: 45 seconds Rest 45 secondsRepeat 3 times Cardio Treadmill 1 KMRower 500 MTreadmill 1 KM Strength Round 2 Body Weight Squats: 2 x 15 reps Cobra: 30 seconds Plank: 45 seconds Rest 45 secondsRepeat 3 times Cardio Bike 1 …