Spicy chicken salad with broccoli
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
lunch
Delicious Kale and Pinto Bean Soup
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
Creamy Carrot Soup
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Spinach & Egg White Wrap
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Easy Turkey Wrap
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Home made protein bars
I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money
Healthy Chocolate Shake
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day
Spinach, Mango, and Red Quinoa Salad (with Chicken)
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.
smoked salmon wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.
Adele’s Miso Soup to beat the flu
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Peanut butter & Jelly Sandwich Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
Try making this peanut butter and Jelly sandwich for a delicious treat.
Your kids will love the fun twist of having their sandwich grilled and stuffed with banana slices