What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many people have asked the same question and as a Personal Trainer you probably expected me to say exercise. Especially exercise at Marion Personal Training (wink wink). However this is not entirely truthful. Here’s the answer
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body.
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well.
Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today
I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day
Pear and Cashew Slice is a gluten free sweet treat the whole family can enjoy. Simple to prepare and bursting with flavour, it’s sure to become a family favourite
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.
The food you choose to eat each day will influence not only your physical health but also your mental and emotional well being. How well do you think your body would function if you just ate Tim Tams all day every day?
I just bought the new Men’s Health summer training guide and it had an article about the 6 best thing readers did to lose weight. I liked it, so I thought I would share these tips with you.
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
Try making this peanut butter and Jelly sandwich for a delicious treat.
Your kids will love the fun twist of having their sandwich grilled and stuffed with banana slices
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for…
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