This recipe takes a little investment of time but it’s so worth it!
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Here’s a delicious way to dress up broccolini. Broccolini is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for …