How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
personal training
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Speed-Training
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
5 rules of weight-training that most people ignore
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will also increase your bone density, your speed, your power and your overall sexiness. It is no secret that weight training is one of the most effective ways to increase your …
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Habits that can make or break your fitness progress
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
Is personal training right for you ?
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular but is personal training right for you?