How you can make fitness a fun family affair! A family that exercises together, stays together. Think about it. What are the top reasons you exercise? It is probably because you want to feel better, get fitter and maybe lose some weight. Am I right ? Kids, however, have a complete different motivation to exercise….
What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many people have asked the same question and as a Personal Trainer you probably expected me to say exercise. Especially exercise at Marion Personal Training (wink wink). However this is not entirely truthful. Here’s the answer
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will also increase your bone density, your speed, your power and your overall sexiness. It is no secret that weight training is one of the most effective ways to increase your…
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular but is personal training right for you?
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