personal training

Family fitness
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How to become a fitness family

A family that exercises together, stays together. Think about it. What are the top reasons you exercise? It is probably because you want to feel better, get fitter and maybe lose some weight. Am I right ? Kids, however, have a complete different motivation to exercise. A motivation we,as adults, can learn from.  That is…

diet or exercise
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Diet or Exercise ?

What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many people have asked the same question and as a Personal Trainer you probably expected me to say exercise. Especially exercise at Marion Personal Training (wink wink). However this is not entirely truthful. Here’s the answer

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Marion Personal Training

Marion Personal Training