Speed-Training
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
power training
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
How Plyometric Training Helps You Become Victorious In Basketball
Ever wondered what sort of workouts you can do outside the court to make you faster and stronger ? The answer is plyometrics my friend. Plyometrics are high-intensity exercises that aim to strengthen muscles and improve flexibility. It involves explosive and fast movements that require a lot of energy. Most plyometric exercises will especially strengthen …
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