How you can make fitness a fun family affair! A family that exercises together, stays together. Think about it. What are the top reasons you exercise? It is probably because you want to feel better, get fitter and maybe lose some weight. Am I right ? Kids, however, have a complete different motivation to exercise….
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
Ever wondered what sort of workouts you can do outside the court to make you faster and stronger ? The answer is plyometrics my friend. Plyometrics are high-intensity exercises that aim to strengthen muscles and improve flexibility. It involves explosive and fast movements that require a lot of energy. Most plyometric exercises will especially strengthen…
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