Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
training
Habits that can make or break your fitness progress
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
Are we born to run?
How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.