What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many people have asked the same question and as a Personal Trainer you probably expected me to say exercise. Especially exercise at Marion Personal Training (wink wink). However this is not entirely truthful. Here’s the answer
It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps
Christopher McDougall Talks about the mystery behind the human desire to run. How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.
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