Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
workout
Speed-Training
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
Reduce muscle-soreness ? Yes Please
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you will be motivated to make time in your day to exercise. So get started! Okay, …
Is personal training right for you ?
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular but is personal training right for you?
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
5 things you can do to improve your health
Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today
I earn my beer one crunch at a time
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures
Are we born to run?
How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.
Weight loss scams
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment are now more popular than ever. It is almost impossible to open a magazine or turn on the tv and not get bombarded with new miracle cures to get rid …
Correct form and exercise
What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: …