What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many people have asked the same question and as a Personal Trainer you probably expected me to say exercise. Especially exercise at Marion Personal Training (wink wink). However this is not entirely truthful. Here’s the answer
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you will be motivated to make time in your day to exercise. So get started! Okay,…
There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular but is personal training right for you?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities. Instead we’d rather be immersed in a bowl of ice cream, sitting on the couch and watching our favorite TV show.
Then when the effects of inactivity start to show up (high blood pressure, backpain, high cholesterol), we go to the doctor and the doctor will give you some pill to reduce these symptoms.
My question to you is: should doctors start prescribing exercise instead of medication?
Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures
Christopher McDougall Talks about the mystery behind the human desire to run. How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment are now more popular than ever. It is almost impossible to open a magazine or turn on the tv and not get bombarded with new miracle cures to get rid…
What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate:…
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