The Big Ball Workout
Workout
Round 1
Perform each of the exercises for 30 seconds each
Big Ball Crunches
Crunch up and reach for the ceiling with the ball
Russian twist
In crunch position bring the ball from side to side
Overhead Presses
Push the ball to the ceiling in seated position
Knee Strikes
Crunch up and bring the ball to your knee. You can do alternating legs or make it a bit harder and do 30 seconds each side
pull your chest and hands (palms down) of the floor while you lay on your stomach
Crunch up and reach for the ceiling with the ball