The Big Ball Workout

Workout

Round 1

Perform each of the exercises for 30 seconds each

Big Ball Crunches

Crunch up and reach for the ceiling with the ball

Russian twist

In crunch position bring the ball from side to side

Overhead Presses

Push the ball to the ceiling in seated position

Knee Strikes

Crunch up and bring the ball to your knee. You can do alternating legs or make it a bit harder and do 30 seconds each side

pull your chest and hands (palms down) of the floor while you lay on your stomach

Crunch up and reach for the ceiling with the ball

End Round 1, Rest 45 seconds and Repeat 2 more times

End of workout, time to stretch