Chest and Arm focus

The ultimate goal isn’t to look fit. It’s to BE fit!

Round 1

Perform each of the exercises for 45 seconds each

demonstration of the bench press

Dumbbell Bench Press

The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.

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Squat demonstration

Body weight Squat

The squat is an exercise designed to strengthen the legs

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demonstration of Bicep curl

Bicep Curls

This exercise is designed to strengthen the arms

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End Round 1, Rest 45 seconds and Repeat 2 more times

Cardio Challenge

Time to run: The goal is either to run as much as possible within 12 minutes or run a 2 km as fast as possible

Round 2

Repeat each exercise for 15 repetitions

Push up demonstration

Push ups

The Push up is an exercise designed to strengthen the upper body

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Demonstration of tricep extension

tricep extension

The Tricep extension is an exercise designed to strengthen the arms

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demonstration of plank exercise

Plank

The plank is an exercise to strengthen the core Muscles

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End of Round 2, rest 45 seconds and repeat 2 more times

Cardio Challenge

1.5 km on the cross-trainer as fast as possible

End of workout, time to stretch