Chest and Arm focus
The ultimate goal isn’t to look fit. It’s to BE fit!
Round 1
Perform each of the exercises for 45 seconds each
Dumbbell Bench Press
The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
Time to run: The goal is either to run as much as possible within 12 minutes or run a 2 km as fast as possible
Cardio Challenge
1.5 km on the cross-trainer as fast as possible