Chest and Arm focus
You can have results or excuses – not both.
Round 1
Perform each of the exercises for 30 seconds each
Dumbbell Bench Press
The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.
straight arm pull down
The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
Time to run: The goal is either to run as much as possible within 12 minutes or run 2 km as fast as possible
Cardio Challenge
1 km on the cross-trainer as fast as possible