There are many ways MOVING helps your body.
It helps your body get rid of waste, rev up your immune system, improve digestion, maintain a healthy body weight, boost energy, build healthy bones and strong muscles, it’s good for your heart, and so much more!
That’s why it’s SO IMPORTANT to make time for workouts. And it takes a LOT less time than you might think. 🙂
Want some proof? I’ve got a FANTASTIC time-crunch workout for you that covers all the bases. This one and the home workout in your introduction are my personal faves for when my schedule is jammed or I’m traveling.
It’s tempting to shrug off your workout when time is tight … but I don’t recommend that, for one simple reason.
It’s so much easier to STAY on track then it is to GET BACK on track!
This workout will give you a heart-pumping, muscle-strengthening workout that will leave you feeling energized.
One of the reasons it’s so effective and efficient is that it alternates cardio activities with strength exercises, giving you the best of both worlds. And it’s low-impact, so it’s great for most fitness levels!
You’ll be so proud of yourself after you do this!