Today's Fit-Plan
Home Workouts
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Gym Workouts
Monday-workout
I’m not going to tell you to get off your butt and work out. Motivation comes from within.NO ONE WANTS THIS MORE THAN YOU ! So are you ready for your first workout ?
Your Breakfast
Granola yoghurt delight
This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?
Your Lunch
Spinach and Egg white wrap
This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your inspiration
What Happened When I gave up My Habit
As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.