Today's Fit-Plan

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Gym Workouts

Monday-workout

I’m not going to tell you to get off your butt and work out. Motivation comes from within.NO ONE WANTS THIS MORE THAN YOU ! So are you ready for your first workout ?

Your Gym Workout

Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

Spinach and Egg white wrap

This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

What Happened When I gave up My Habit

As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.

Read all about it →