Tuesday workout week 2 - Marion Personal Training

Back and Core Focus

The Magic Formula of Happiness: Exercise + You = Happy!

Round 1

Perform each of the exercises for 10-12 reps each

Pull over exercise demonstration

pull-overs

The pull over is an exercise designed to increase mobility in the shoulders

Demonstration of the seated row

Seated Row

The seated row is designed to strengthen the upper back.

demonstration of the leg-press

Leg Press

The Leg Press is a great exercise to strengthen the muscles in the legs.

End Round 1, Rest 60 seconds and Repeat 2 more times

Round 2

Repeat each exercise for 40 seconds

Prone Cobra Demonstration

Prone Cobra

The Cobra is an exercise designed to strengthen the back muscles

demonstration of plank exercise

Plank

The plank is an exercise to strengthen the core Muscles

End of Round 3, rest 45 seconds and repeat 2 more times

End of workout, time to stretch