Back and Core Focus
The Magic Formula of Happiness: Exercise + You = Happy!
Perform each of the exercises for 10-12 reps each
End Round 1, Rest 60 seconds and Repeat 2 more times
Rower: 500 M --- Treadmill: 1 KM --- Rower: 500 M
Repeat each exercise for 40 seconds
1.5 km on the bike as fast as possible