Back and Core Focus
The Magic Formula of Happiness: Exercise + You = Happy!
Round 1
Cardio Challenge
Rower: 500 M --- Treadmill: 1 KM --- Rower: 500 M
Round 2
Cardio Challenge
1.5 km on the bike as fast as possible
Rower: 500 M --- Treadmill: 1 KM --- Rower: 500 M
1.5 km on the bike as fast as possible