Back and Core Focus
Fit is Not a Destination! It Is a Way of Life!
Perform each of the exercises for 12-15 reps each
End Round 1, Rest 60 seconds and Repeat 3 more times
Treadmill: 1 km --- Rower: 1 km --- Treadmill: 1 km
Repeat each exercise for 45 seconds
10 minutes on the bike as fast as possible