Back and Core Focus
Fit is Not a Destination! It Is a Way of Life!
Round 1
Perform each of the exercises for 12-15 reps each
straight arm pull down
The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
End Round 1, Rest 60 seconds and Repeat 3 more times
Cardio Challenge
Treadmill: 1 km --- Rower: 1 km --- Treadmill: 1 km
Round 2
Repeat each exercise for 45 seconds
Reverse Crunches
The reverse crunch is an exercise designed to train the stomach muscles
Cardio Challenge
10 minutes on the bike as fast as possible