Back and Core Focus
Fit is Not a Destination! It Is a Way of Life!
Round 1
Cardio Challenge
Treadmill: 1 km --- Rower: 1 km --- Treadmill: 1 km
Round 2
Cardio Challenge
10 minutes on the bike as fast as possible
Treadmill: 1 km --- Rower: 1 km --- Treadmill: 1 km
10 minutes on the bike as fast as possible