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Our ebooks

Discover more Just click on the link to read the book Learn the secrets to eating better, training smarter and achieve more with our e-book series Free Access Because you signed up for our newsletter Our E-book Library The Body Positivity Guide The Body Confidence (For Life) Guide leads you through exercises and actions to …

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Healthy eating tips for you and your Kids

It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for …

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