Walk Lunge with Twist
This is a great leg and core exercise
An exercise performed with a medicine ball to increase body strength in the legs and improve core stability and shoulder flexibility
How to do it
- Stand in upright position holding a medicine ball on the right side
- Inhale and draw belly button in towards the spine
- Step into lunge position with left leg while simultaneously lifting MB up over head in an arc. The medicine ball should reach your left hip as you reach the bottom of the lunge.
- Repeat with other side