Leg and Shoulder Focus
You only regret the workouts you don’t do.
Round 1
Cardio Challenge
Cross trainer: 90 sec fast pace, 60 sec medium pace x 4 (10 minutes total)
Round 2
Cardio Challenge
Treadmill 1.5 km
Cross trainer: 90 sec fast pace, 60 sec medium pace x 4 (10 minutes total)
Treadmill 1.5 km