Leg and Shoulder Focus
You only regret the workouts you don’t do.
Round 1
Perform each of the exercises for 40 seconds each
TRX Squat and Row
The TRX squat and row is a great exercise to strengthen the back and legs.
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
Cross trainer: 90 sec fast pace, 60 sec medium pace x 4 (10 minutes total)
Cardio Challenge
Treadmill 1.5 km