Leg and Shoulder Focus
You only regret the workouts you don’t do.
Perform each of the exercises for 40 seconds each
End Round 1, Rest 45 seconds and Repeat 2 more times
Cross trainer: 90 sec fast pace, 60 sec medium pace x 4 (10 minutes total)
Repeat each exercise for 40 seconds (each side)
End of Round 2, rest 45 seconds and repeat 3 more times
Treadmill 1.5 km