Leg and Shoulder Focus

You only regret the workouts you don’t do.

Round 1

Perform each of the exercises for 40 seconds each

Walk lunges

Walk lunge is an exercise designed to strengthen the legs

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TRX Squat and Row

The TRX squat and row is a great exercise to strengthen the back and legs.

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upright row demonstration

upright row

The Upright Row is an exercise designed to strengthen the shoulders

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End Round 1, Rest 45 seconds and Repeat 2 more times

Cardio Challenge

Cross trainer:  90 sec fast pace, 60 sec medium pace x 4 (10 minutes total)

Round 2

Repeat each exercise for 40 seconds (each side)

Squat demonstration

Body weight Squat

The squat is an exercise designed to strengthen the legs

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Pull over exercise demonstration

pull-overs

The pull over is an exercise designed to increase mobility in the shoulders

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Front Raises

The Front raise is an exercise designed to train the core and front delts

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crunches

The Crunches are an abdominal exercise the strengthen the stomach muscles

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End of Round 2, rest 45 seconds and repeat 3 more times

Cardio Challenge

Treadmill 1.5 km

End of workout, time to stretch