Leg and Shoulder Focus

Sweat is Fat Crying!

Round 1

Perform each of the exercises for 30 seconds each

Walk lunges

Walk lunge is an exercise designed to strengthen the legs

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Jane Fonda’s

The Lateral Leg Raise is an exercise designed to strengthen the Glutes

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demonstration of the external rotation

external Rotations

The External Rotation is an exercise designed to strengthen the rotator cuff muscles

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End Round 1, Rest 45 seconds and Repeat 3 more times

Cardio Challenge

Cross trainer:  2 min fast pace, 90 sec medium pace x 3(10.5 minutes in total)

Round 2

Repeat each exercise for 30 seconds (each side)

Pull over exercise demonstration

pull-overs

The pull over is an exercise designed to increase mobility in the shoulders

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hip-extensions

The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings

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Front Raises

The Front raise is an exercise designed to train the core and front delts

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demonstration of plank exercise

Plank

The plank is an exercise to strengthen the core Muscles

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End of Round 2, rest 45 seconds and repeat 3 more times

Cardio Challenge

Treadmill 1.5 km

End of workout, time to stretch