Leg and Shoulder Focus
Sweat is Fat Crying!
Perform each of the exercises for 30 seconds each
End Round 1, Rest 45 seconds and Repeat 3 more times
Cross trainer: 2 min fast pace, 90 sec medium pace x 3(10.5 minutes in total)
Repeat each exercise for 30 seconds (each side)
End of Round 2, rest 45 seconds and repeat 3 more times
Treadmill 1.5 km