Leg and Shoulder Focus
Sweat is Fat Crying!
Round 1
Cardio Challenge
Cross trainer: 2 min fast pace, 90 sec medium pace x 3(10.5 minutes in total)
Round 2
Cardio Challenge
Treadmill 1.5 km
Cross trainer: 2 min fast pace, 90 sec medium pace x 3(10.5 minutes in total)
Treadmill 1.5 km