Leg and Shoulder Focus
Sweat is Fat Crying!
Round 1
Perform each of the exercises for 30 seconds each
external Rotations
The External Rotation is an exercise designed to strengthen the rotator cuff muscles
End Round 1, Rest 45 seconds and Repeat 3 more times
Cardio Challenge
Cross trainer: 2 min fast pace, 90 sec medium pace x 3(10.5 minutes in total)
Round 2
Repeat each exercise for 30 seconds (each side)
hip-extensions
The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings
End of Round 2, rest 45 seconds and repeat 3 more times
Cardio Challenge
Treadmill 1.5 km