Leg and Shoulder Focus

When your body gets tired, train with your heart!

Round 1

Perform each of the exercises for 30 seconds each

Walk lunges

Walk lunge is an exercise designed to strengthen the legs

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Jane Fonda’s

The Lateral Leg Raise is an exercise designed to strengthen the Glutes

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side raise demonstration

Side raises

The Side Raise is an exercise designed to strengthen the shoulders

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End Round 1, Rest 45 seconds and Repeat 2 more times

Cardio Challenge

Cross trainer:  60 sec fast pace, 60 sec medium pace x 4 (8 minutes)

Round 2

Repeat each exercise for 30 seconds (each side)

hip-extensions

The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings

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Pull over exercise demonstration

pull-overs

The pull over is an exercise designed to increase mobility in the shoulders

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Front Raises

The Front raise is an exercise designed to train the core and front delts

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Dead Bug exercise demonstration

Dead Bug

The Dead Bug is an exercise to strengthen the core

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End of Round 2, rest 45 seconds and repeat 2 more times

Cardio Challenge

Treadmill 1 km

End of workout, time to stretch