You may take your fitness and meal prep very serieus but do you neglect the most important component of a healthy lifestyle?

What is it you may ask…

Its SLEEP, people forget about it and it’s so important.
Poor sleep will make having a healthy, lean and strong body almost IMPOSSIBLE. Not enough of it leads to hormone imbalances, higher levels of inflammation, more food cravings and higher rates of anxiety and depression.

Treat sleep seriously by prepping for it and be consistent. 1-2 hours before bed turn off all electronics and go by candlelight or a warming light such as a salt lamp and don’t eat any food.
Try some foam rolling, stretching or meditate. This way your conscious mind can relax and prepare for sleep. Sleep in a cool and completely dark room and go to sleep at the same time every night.

Aim for 7-8 hours of sleep every single night. Better sleep patterns will positively impact your health more than almost any other single factor.