Week 1


Your Workout

Your Breakfast

Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

This is how you make it →

Your Lunch

Broccoli Salad

This Broccoli Salad will pack you lunch with nutrients and taste

This is how you make it →

Your Dinner

Beef and Avocado Tortillas

Lets be honest,you can’t really go wrong with tortillas.

This is how you make it →

Your inspiration

5 rules of weight-training that most people ignore

We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will …

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diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

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