Week 1
Menu
Friday
Your Workout
Your Breakfast
Power oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Your Lunch
Broccoli Salad
This Broccoli Salad will pack you lunch with nutrients and taste
Your Dinner
Beef and Avocado Tortillas
Lets be honest,you can’t really go wrong with tortillas.
Your inspiration
5 rules of weight-training that most people ignore
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will …
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
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