Week 1


Your Workout

Your Breakfast

the boiled egg breakfast classic

A classic breakfast idea with a little twist to get your morning started

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Your Lunch

Blueberry Chicken Salad

The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea

This is how you make it →

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

This is how you make it →

Your inspiration

5 rules of weight-training that most people ignore

We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will …

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diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

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