Week 1

Saturday

Your Workouts

Workouts

Saturday-Workout

Working out is not always going to be easy. But it’s definitely going to be worth it!

Bring it on

Your Breakfast

the boiled egg breakfast classic

A classic breakfast idea with a little twist to get your morning started

This is how you make it →

Your Lunch

Blueberry Chicken Salad

The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea

This is how you make it →

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

This is how you make it →

Your Bonus Mini Workout

Your inspiration

An overview of gut health basics

What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? In the wake of the corona pandemic, it’s even more important than ever to focus on your everyday wellness routine – and that includes your diet and your gut health

Read all about it →

Change out of your pajamas yet today?

Right now it’s more important than EVER to make sure that we’re doing what we can to keep our head in the game and not let ourselves slip!

That’s why I created a quick guide below called YOUR PERFECT LOCKDOWN DAY!

Read all about it →
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