Week 1

Sunday (Rest Day)

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

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Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

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Your Dinner

pumpkin and black bean tortilla

A no-meat dish that the whole family will love

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Your inspiration

5 rules of weight-training that most people ignore

We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will …

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diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

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