Week 1

Thursday

Your Workout

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

5 rules of weight-training that most people ignore

We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will …

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diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

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