Week 1

Thursday

Your Workouts

Low Intensity

High Intensity

Gym Workout

Workouts

Thursday-Workout

You were strong enough to get this far. You are strong enough to keep going.

Bring it on

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

An overview of gut health basics

What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? In the wake of the corona pandemic, it’s even more important than ever to focus on your everyday wellness routine – and that includes your diet and your gut health

Read all about it →

Getting stressed about the small things lately?

A lot of people are feeling extra stressed and strangely emotional over the past few weeks (Me included) Are you feeling the same and have you ever heard of the your circle of influence ?

Read all about it →
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