Week 1

Tuesday

Your Workouts

Low intensity Workout

High Intensity Workout

Gym Workout

Workouts

Tuesday-Workout

Those who try to do something and fail are infinitely better than those who try to do nothing!

Bring it on

Your Breakfast

Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Savory Broccolini

Here’s a delicious way to dress up broccolini. Broccolini is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.

This is how you make it →

Your inspiration

August is all about Body-Positivity

August is going to be all about Self Confidence and Positivity. We have brought out a brand new guide to help you celebrate who you are. We believe that if you are confident in yourself that nobody can stop you.

Read all about it →

Michael Jordan’s secret club

Have you seen the new docu-series about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it. …

Read all about it →
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