Week 1

Tuesday

Your Workout

Workouts

Tuesday-Workout

Those who try to do something and fail are infinitely better than those who try to do nothing!

Bring it on

Your Breakfast

Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Savory Broccolini

Here’s a delicious way to dress up broccolini. Broccolini is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.

This is how you make it →

Your inspiration

diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

Read all about it →

How to become a fitness family

What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it

Read all about it →
Share on facebook
Facebook
Share on reddit
Reddit
Share on twitter
Twitter
Share on linkedin
LinkedIn