Week 1


Your Workouts

Low Intensity

High Intensity




The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten. You made it to Wednesday, Keep Going !!

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

The “REACH” Method

How long does it take to create a habit ? It’s a question researchers have been trying to answer for years.

But … what if that’s the WRONG QUESTION?

Read all about it →

Your self-care mini checklist

I’ve put together a quick self-assessment checklist that I personally try to follow each day and I thought I share it with you….

Read all about it →
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