Week 1


Your Workouts

Low Intensity

High Intensity




The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten. You made it to Wednesday, Keep Going !!

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

Sharing something personal …

Do you ever feel demotivated ?
I certainly felt this the other day, so I set myself a challenge. Will you do it with me ?

Read all about it →

Change out of your pajamas yet today?

Right now it’s more important than EVER to make sure that we’re doing what we can to keep our head in the game and not let ourselves slip!

That’s why I created a quick guide below called YOUR PERFECT LOCKDOWN DAY!

Read all about it →
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