Week 1

Wednesday

Your Workouts

Low Intensity

High Intensity

Gym-Workout

Workouts

Wednesday-workout

The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten. You made it to Wednesday, Keep Going !!

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

Does training Harder make you live Longer

We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?

Read all about it →

How to become a fitness family

What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it

Read all about it →
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