Week 1

Wednesday

Your Workout

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

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Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

5 rules of weight-training that most people ignore

We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will …

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diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

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