Week 1

Wednesday

Your Workout

Workouts

Wednesday-workout

The #1 reason people give up is because they tend to look at how far they still have to go, instead of how far they’ve gotten. You made it to Wednesday, Keep Going !!

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

How to become a fitness family

What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it

Read all about it →

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

Read all about it →
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