Week 1

Welcome to Pro-Coach

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

But this is all in the past. I hope you’re ready to have the body you deserve and get in control of your health and fitness once and for all, 

Yours In Fitness and Health

Henk and Duran, MarionPT


What is your BHAG

Welcome to the first week of the MarionPT Training Schedule.
In this 3 week program we are going to help you achieve amazing fitness goals
The big question is. Are you ready for it ?

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Your Workouts

The Challenge: 100 workouts before Corona ends

Beginners Level Workout

Gym Workout



I’m not going to tell you to get off your butt and work out. Motivation comes from within.NO ONE WANTS THIS MORE THAN YOU ! So are you ready for your first workout ?

Bring it on

Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

Spinach and Egg white wrap

This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

Read all about it →

Does training Harder make you live Longer

We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?

Read all about it →