Back and Shoulder Focus
You only regret the workouts you don’t do.
Round 1
Perform each of the exercises for 30 seconds each
external Rotations
The External Rotation is an exercise designed to strengthen the rotator cuff muscles
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
3 km on the Bike
Cardio Challenge
3 x 500 meter km on the cross-trainer as fast as possible with 100 meter slow pace in between