Week 2

Thursday

Your Workout

Thursday workout Week 2

It took more than a day to put that fat on so it will take more than a day to take it off.

Bring it on

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Good stuff Toast

This sandwich is just a bomb of good stuff

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

Read all about it →
diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

Read all about it →
Share on facebook
Facebook
Share on reddit
Reddit
Share on twitter
Twitter
Share on linkedin
LinkedIn