Week 2


Your Workouts

Thursday workout Week 2

It took more than a day to put that fat on so it will take more than a day to take it off.

Bring it on

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Good stuff Toast

This sandwich is just a bomb of good stuff

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

exercise and diabetes

Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.

Read all about it →

You need to know this about your internal “speedometer”

that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.

Read all about it →
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