Week 2

Thursday

Your Workout

Thursday workout Week 2

It took more than a day to put that fat on so it will take more than a day to take it off.

Bring it on

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Good stuff Toast

This sandwich is just a bomb of good stuff

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

What Happened When I gave up My Habit

As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.

Read all about it →

What is emotional eating?

Getting a handle on emotional eating. Do you feel that food is taking over your life ? This article can help.

Read all about it →
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