Week 2

Tuesday

Your Workout

Workouts

Tuesday workout week 2

You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.
What are you going to choose for this workout

Bring it on

Your Breakfast

Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Meat Free Chili

A delicious meal, healthy and detox friendly

This is how you make it →

Your inspiration

How to Exercise with Diabetes

When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.

Read all about it →

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

Read all about it →
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