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Week 2

Tuesday

Your Workout

Workouts

Tuesday workout week 2

You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got.
What are you going to choose for this workout

Bring it on

Your Breakfast

Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Meat Free Chili

A delicious meal, healthy and detox friendly

This is how you make it →

Your inspiration

How to Exercise with Diabetes

When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.

Read all about it →

exercise and diabetes

Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.

Read all about it →
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