Week 2


Your Workout

Wednesday Workout week 2

You’re only one workout away from a good mood. So lets do it!

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

What Happened When I gave up My Habit

As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.

Read all about it →

exercise and diabetes

Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.

Read all about it →
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