Week 2

Wednesday

Your Workout

Wednesday Workout week 2

You’re only one workout away from a good mood. So lets do it!

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

How to Exercise with Diabetes

When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.

Read all about it →

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

Read all about it →
Share on facebook
Facebook
Share on reddit
Reddit
Share on twitter
Twitter
Share on linkedin
LinkedIn