Week 2
Monday
Your Workout
Monday workout week 2
Willpower is Like a Muscle! The More You Train It, The Stronger It Gets! So lets try this with today’s workout
Foodie Challenge: Conquer the Spice Rack!
What better way to start your week than a healthy challenge. Are you up for it ?
Your Breakfast
Granola yoghurt delight
This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?
Your Lunch
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your inspiration
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?