Week 2: Gut Health
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Monday
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Bring it on
Monday workout week 2
Willpower is Like a Muscle! The More You Train It, The Stronger It Gets! So lets try this with today’s workout
Foodie Challenge: Conquer the Spice Rack!
What better way to start your week than a healthy challenge. Are you up for it ?
Your Breakfast
Granola yoghurt delight
This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?
Your Lunch
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your inspiration
You need to know this about your internal “speedometer”
that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.
Toilet Training for Weight Loss
You already know that habits have the power to transform your life.But what this man did was kinda amazing…..