Week 2: Gut Health
Monday
Home workouts
Gym Workouts
Monday workout week 2
Willpower is Like a Muscle! The More You Train It, The Stronger It Gets! So lets try this with today’s workout
Foodie Challenge: Conquer the Spice Rack!
What better way to start your week than a healthy challenge. Are you up for it ?
Your Breakfast
Granola yoghurt delight
This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?
Your Lunch
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your inspiration
What Happened When I gave up My Habit
As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.
Stop Planning and Start Taking Action
I want to talk about the jump from “Planning” to “Action” … because it is so easy to get these mixed up with each other! Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our goals.