Week 2


Your Workouts

Home workouts

Gym Workouts


Monday workout week 2

Willpower is Like a Muscle! The More You Train It, The Stronger It Gets! So lets try this with today’s workout

Bring it on

Foodie Challenge: Conquer the Spice Rack!

What better way to start your week than a healthy challenge. Are you up for it ?

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Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

White Bean Feta Feast

A fresh Summer Salad perfect for Lunch

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

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Does training Harder make you live Longer

We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?

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