Week 2: Gut Health

This weeks Guide

Have a look at your "Master your Gut Health" E-Book


Home workouts

Gym Workouts


Monday workout week 2

Willpower is Like a Muscle! The More You Train It, The Stronger It Gets! So lets try this with today’s workout

Bring it on

Foodie Challenge: Conquer the Spice Rack!

What better way to start your week than a healthy challenge. Are you up for it ?

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Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

White Bean Feta Feast

A fresh Summer Salad perfect for Lunch

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

You need to know this about your internal “speedometer”

that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.

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Toilet Training for Weight Loss

You already know that habits have the power to transform your life.But what this man did was kinda amazing…..

Read all about it →