Week 2: Gut Health

This weeks Guide

Have a look at your "Master your Gut Health" E-Book


Home workouts

Gym Workouts


Monday workout week 2

Willpower is Like a Muscle! The More You Train It, The Stronger It Gets! So lets try this with today’s workout

Bring it on

Foodie Challenge: Conquer the Spice Rack!

What better way to start your week than a healthy challenge. Are you up for it ?

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Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

White Bean Feta Feast

A fresh Summer Salad perfect for Lunch

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

What Happened When I gave up My Habit

As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.

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Stop Planning and Start Taking Action

I want to talk about the jump from “Planning” to “Action” … because it is so easy to get these mixed up with each other! Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our goals.

Read all about it →