Friday workout Week 3 - Marion Personal Training

Back and Shoulder Focus

Whether it’s 5 gram or 5 Kilo, it’s still PROGRESS! Keep Going!

Round 1

Perform each of the exercises for 30 seconds each

Demonstration of the seated row

Seated Row

The seated row is designed to strengthen the upper back.

Dead Bug exercise demonstration

Dead Bug

The Dead Bug is an exercise to strengthen the core

Walk lunges

Walk lunge is an exercise designed to strengthen the legs

End Round 1, Rest 45 seconds and Repeat 2 more times

Round 2

Repeat each exercise for 15 repetitions

side raise demonstration

Side raises

The Side Raise is an exercise designed to strengthen the shoulders

Pull over exercise demonstration

pull-overs

The pull over is an exercise designed to increase mobility in the shoulders

Prone Cobra Demonstration

Prone Cobra

The Cobra is an exercise designed to strengthen the back muscles

End of Round 2, rest 45 seconds and repeat 2 more times

End of workout, time to stretch