Back and Shoulder Focus

Whether it’s 5 gram or 5 Kilo, it’s still PROGRESS! Keep Going!

Round 1

Cardio Challenge

2 x 1 km on the Bike fast with 1 min light peddle recovery in between

Round 2

Cardio Challenge

4 x 400 meter km on the cross-trainer as fast as possible with 100 meter slow pace in between

Shopping Basket