Back and Shoulder Focus
Whether it’s 5 gram or 5 Kilo, it’s still PROGRESS! Keep Going!
Round 1
Cardio Challenge
2 x 1 km on the Bike fast with 1 min light peddle recovery in between
Round 2
Cardio Challenge
4 x 400 meter km on the cross-trainer as fast as possible with 100 meter slow pace in between