Week 3
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Saturday
Your Workout
Workouts
Bring it on
Saturday Workout Week 3
Today’s goal is simple: Eat Clean, Enjoy your Saturday Workout and Be Awesome!
Your Breakfast
the boiled egg breakfast classic
A classic breakfast idea with a little twist to get your morning started
Your Lunch
Blueberry Chicken Salad
The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your Bonus Mini Workout
Your inspiration
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
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