Week 3
Saturday
Your Workouts
Saturday Workout Week 3
Today’s goal is simple: Eat Clean, Enjoy your Saturday Workout and Be Awesome!
Your Breakfast
the boiled egg breakfast classic
A classic breakfast idea with a little twist to get your morning started
Your Lunch
Blueberry Chicken Salad
The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your Bonus Mini Workout
Your inspiration
An overview of gut health basics
What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? In the wake of the corona pandemic, it’s even more important than ever to focus on your everyday wellness routine – and that includes your diet and your gut health
Change out of your pajamas yet today?
Right now it’s more important than EVER to make sure that we’re doing what we can to keep our head in the game and not let ourselves slip!
That’s why I created a quick guide below called YOUR PERFECT LOCKDOWN DAY!