Week 3


Your Workout


Saturday Workout Week 3

Today’s goal is simple: Eat Clean, Enjoy your Saturday Workout and Be Awesome!

Bring it on

Your Breakfast

the boiled egg breakfast classic

A classic breakfast idea with a little twist to get your morning started

This is how you make it →

Your Lunch

Blueberry Chicken Salad

The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea

This is how you make it →

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

This is how you make it →

Your Bonus Mini Workout

Your inspiration

diet or exercise

Diet or Exercise ?

You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………

Read all about it →

Does training Harder make you live Longer

We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?

Read all about it →
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