Week 3


Your Workout


Thursday workout week 3

Sometimes the smallest step in the right direction ends up being the biggest step of your life! Enjoy Thursday’s Workout

Bring it on

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

What is emotional eating?

Getting a handle on emotional eating. Do you feel that food is taking over your life ? This article can help.

Read all about it →

What Happened When I gave up My Habit

As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.

Read all about it →
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