Week 3

Thursday

Your Workout

Workouts

Thursday workout week 3

Sometimes the smallest step in the right direction ends up being the biggest step of your life! Enjoy Thursday’s Workout

Bring it on

Your Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

This is how you make it →

Your Lunch

Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

This is how you make it →

Your Dinner

Sweet potato, bean & kale shakshuka

A vegetarian dish packed with protein guaranteed to energize you and fill you up

This is how you make it →

Your inspiration

exercise and diabetes

Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.

Read all about it →

Getting stressed about the small things lately?

A lot of people are feeling extra stressed and strangely emotional over the past few weeks (Me included) Are you feeling the same and have you ever heard of the your circle of influence ?

Read all about it →
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