Week 3

Wednesday

Your Workouts

Wednesday Workout week 3

You Will Regret Eating That Cookie, But You Will Not Regret Running That Mile!
Here is your Hump Day Workout

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

You need to know this about your internal “speedometer”

that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.

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An overview of gut health basics

What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? In the wake of the corona pandemic, it’s even more important than ever to focus on your everyday wellness routine – and that includes your diet and your gut health

Read all about it →
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