Week 3

Wednesday

Your Workout

Wednesday Workout week 3

You Will Regret Eating That Cookie, But You Will Not Regret Running That Mile!
Here is your Hump Day Workout

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

How to become a fitness family

What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it

Read all about it →

Does training Harder make you live Longer

We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?

Read all about it →
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