Week 3


Your Workouts

Wednesday Workout week 3

You Will Regret Eating That Cookie, But You Will Not Regret Running That Mile!
Here is your Hump Day Workout

Bring it on

Your Breakfast

Gourmet Muesli

This 5 minute recipe is the perfect start of a busy day

This is how you make it →

Your Lunch

pumpkin spinach toastie

Transform your sandwich into this amazing nutrient booster

This is how you make it →

Your Dinner

Spicy Crockpot Shredded Chicken

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!

This is how you make it →

Your inspiration

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

Read all about it →

Toilet Training for Weight Loss

You already know that habits have the power to transform your life.But what this man did was kinda amazing…..

Read all about it →
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